How to Show Empathy in Hard Times: Practical Ways to Connect
Brene Brown says there’s a big difference between empathy and sympathy. She says, “Empathy fuels connection, Sympathy drives disconnection.Theresa Wiseman, a nursing scholar, defines empathy with four key components: 1. Perspective-taking 2. Staying out of judgment 3. Recognizing emotions in other people 4. Communicating that recognition.
It’s easy to want empathy, but harder to offer it. With the ongoing uncertainty in the world, empathy has never been more important. COVID-19 increased anxiety in every area—from school and parenting to business operations and faith practices. We’ve experienced a total shift in how we socialize, followed by new fears about safety. Even hearing questions like “Are masks enough?” spikes stress levels again. According to Catalyst, empathy is not just a feel-good emotion—it’s a critical leadership strategy, especially during times of crisis.
It’s natural to offer comfort by saying, “Well, at least…” But Brene Brown reminds us: “Rarely does an empathetic response begin with ‘at least.’” The truth is, empathy isn’t about fixing—it’s about connecting.
How to Show Empathy in Hard Times
Right now, that connection may look different. Here are a few ways to show empathy while still honoring physical distancing:
- Tip curbside restaurant workers who depend on tips, even if you’re not dining in.
- Wear a mask when interacting with your mail carrier or ride-share driver to show you care about their safety.
- Support your faith leader or community by donating online—help ensure they’re still standing when this is over.
Empathy for Parents and Educators
Rosette Ladson, a professional counselor and educator at Powell Elementary, emphasized empathy for “teacher moms”—those navigating teaching students while caring for their own children. She shared how she monitors Social and Emotional Health, especially a child’s ability to empathize. According to Ms. Ladson: “A practical way to embody empathy is feeling or understanding how someone else is feeling.”
Practice Empathy—Don’t Just Expect It
We all love being shown empathy, but now is the time to stretch our compassion and offer it to others. Think about it:
- What are three ways you can show empathy this week?
- Who are three people you know that could use it?
Let us hear from you—our community wants your voice.
Written by: Q. Edmonds
M.O.T.M. StoryTeller
Inspired by Rosette Ladson, LGPC, Educator at Powell Elementary School