As we celebrate Black History Month, let’s take a moment to honor the incredible mental health advocates who are breaking barriers and changing the landscape of therapy, healing, and well-being within the Black community. These trailblazers have fought against stigma, eroded the walls of silence, and created spaces where healing is not just a possibility but an empowered reality.
Dr. Joy Harden Bradford: Making Therapy Accessible for Black Women
Dr. Joy Harden Bradford is the founder of Therapy for Black Girls, a platform that connects Black women with culturally competent therapists. Through her podcast and directory, Dr. Bradford has made therapy accessible, relatable, and vital for self-care. She’s helping to normalize conversations around mental health, showing that seeking therapy is empowering—not something to be ashamed of.
Yolo Akili Robinson: Emotional Liberation for the Black Community
Yolo Akili Robinson, founder of the Black Emotional and Mental Health Collective (BEAM), is reshaping emotional health in the Black community. BEAM offers resources and training to confront trauma and build emotional literacy. Yolo’s advocacy for collective healing is changing the way we view mental health, making it central to Black wellness.
David J. Johns: Advocating for Black LGBTQ+ Mental Health
David J. Johns, executive director of the National Black Justice Coalition, is a passionate advocate for Black LGBTQ+ individuals’ mental health. He pushes for intersectional care that considers both racism and discrimination based on sexual and gender identity. His work ensures that Black LGBTQ+ individuals receive culturally affirming mental health support.
You Can Be a Mental Health Advocate
More Actionable Steps for Everyone:
These champions show that mental health advocacy doesn’t need fame—it needs courage. Here are ways you can join the movement:
- Listen Without Judgment – Be the open ear someone needs. Let people share their struggles without fear of judgment.
- Promote Mental Health Education – Share mental health facts and resources to raise awareness and break down stigma.
- Encourage Rest and Recharge – Advocate for mental health days and balanced workloads in your community, school, or workplace.
- Celebrate Small Wins – Acknowledge progress in mental health, no matter how small. Every step matters!
- Support Mental Health in Schools: Advocate for mental health education and counseling programs in schools for the younger generation.
- Lead by Example – Prioritize your own mental health and show others it’s okay to take breaks and ask for help.
- Challenge Mental Health Stigma – Speak out when you see stereotypes or discrimination surrounding mental health.
- Build Community Networks – Create or join emotional support groups to ensure no one has to face their struggles alone.
- Practice Gratitude. Appreciating the little things can encourage a culture of positivity and boost mental well-being.
By adopting these actions, you can help build a more supportive and compassionate world for everyone’s mental health. Healing is a community effort—and it starts with you!
Missed part 1? Read it now!
