Social networks: if you compare yourself, you destroy yourself
Do you spend hours looking at the lives of others on social media? Do you think they have perfect lives and you always compare them to yours? It seems that […]
News: good or bad for your mental health?
They have invaded us for a long time, we always want to know what is happening, the good ones make us happy, but the bad ones worry us, outrage us […]
When Grief Knocks at Your Door
Knock! Knock! “Who is there”? “Grief”. “Grief who”? The grief from your past hurt, loss of a loved one or job. Grief always comes unannounced and without warning. You do […]
The Toxic and The Lonely
How to deal with the environment around me, as it can be toxic, inhibitory, out of my control. Do you think that social isolation on purpose is the best way […]
5 practices to take care of your emotional well-being if you work at home
According to the experience of an immigrant and digital entrepreneur in times of pandemic. I am a Venezuelan immigrant and I have lived in Colombia for 2 and a half […]
How do you know if you have Severe Anxiety?
You may say that you are just tired or stressed because you had a hard day, but what happens when this lasts longer than it should, because it is not […]
How to help a person with depression?
To help someone with depression you must first be sure of their state of mind, you should not think that anyone is, just because they are sad, indifferent or lonely, […]
Love Can Be A Lonely Responsibility
We all love to be loved. We love being loved properly. The 5 love language helps with being loved properly. Knowing your love language and communicating that effectively with others […]
A passion for forgiveness
We’ve heard people explain their process of forgiveness. Some get angry at first. Some isolate. Some have tension in the body. Some feel uncomfortable and unsettled. Others cry. They sit […]
Remove the clutter and make your life essential!
If you ask, you will find that people have different outlooks to the word clutter. Some have an aversion to clutter. Others operate within an organized chaos. There are different […]
