Therapy is a Lifestyle™: Aligning Intentions with Actions
Hey Collective, I’m Angela, and I want to take a moment to chat with you about how we define therapy here at M.O.T.M. Vaultage®—and how we approach it in a […]
Want to Build Mental Resilience? Don’t Let These 7 Myths Stop You.
Hey there Collective,Let’s have an honest, heart-to-heart moment. I see you showing up, doing the work, and wanting more for yourself, but I also know how easy it is for […]
Finding Strength: How Fitness Became My Mind and Body Reset
This is dedicated to Mr. Imperfect Fitness, the trainer who helped me redefine fitness for myself, especially as a woman of color. He pushed me beyond the physical, challenging my […]
Master your Mind: the Power of Mind Fitness + Inner Transformation
At M.O.T.M. Vaultage®, we embrace a powerful truth: the mind is never at rest. Every thought we entertain plants a seed in our brain, setting off a chain reaction through […]
Meet the Pillars: The Constants in Our Odyssey
Welcome to M.O.T.M. Vaultage®, where the profound connection between body, mind, and spirit guides us. Our latest video, “Meet the Pillars,” isn’t just an introduction; it’s a tribute to the […]
The Colors of Life: Navigating Parenthood Workshop
Parenthood is a vibrant, ever-changing tapestry, each stage a unique hue that blends into the beautiful masterpiece of your child’s life. From the pastel shades of infancy to the bold, […]
Hook Up on Tinder
Since dating can be stressful, there is the possibility of humor to try to reduce tensions. In a new study published in the Proceedings of the National Academy of Sciences, […]
It’s Time to Normalize Mental Health for Black Babies
Mental health in the Black community presents its own unique set of problems due to socio-economic and systemic racial issues. While this affects adults, the plague that’s mental illness has […]
Here’s Why We Need to Talk More About Black Mental Health
February is celebrated globally as Black History month and is a time of introspection, historical lessons, appreciation, and looking towards the future. Unfortunately, most Black history festivities usually exclude the […]
Smother Yourself with Love on Valentine’s Day: 5 V-Day Self Care Ideas
Gone are the days when Valentine’s Day was just limited to couples. In the past few years, the festivities of the day have expanded to cover anyone willing to show […]
