Have you ever felt bad for no apparent reason? Or better yet, have you been happy without knowing why?
Suddenly you wake up and you feel horrible, or during the day your spirits are lifted as if by magic. That is more common than you think, it happens to all of us. But in many of these cases we cannot identify why we feel each emotion.
And it is common to hear: “I don’t know what’s wrong with me today!” In other cases, yes, we know that something that happened to us changed our energy, but do you know if what happened to you is really the cause of your emotional or physical variations?
This is a very extensive topic but we will try to summarize and give you advice on how to identify the signals of your body when you eat, when you hear, when you think, when you see something to use them for your benefit.
This Blog was published today on National Stop Bullying Day and that is why we want to start talking about this.
How does your body react to external comments?
Perhaps due to lack of information, recklessness or for no personal reason, people may say things to you, or make comments about how you look or what you do. To a greater or lesser degree. Even the people you love and love you. While it is true that this can be painful, here the only one who has the power to decide how you digest those words is yourself.
So when you receive a signal that you feel is destructive, take it easy, analyze it, and delete it in your brain. You have to learn to take the good and discard the bad.
It is not about justifying people who try to bother you, but you must understand that they do it for their own reasons, it may be that they are mocking from a young age, very outgoing or that they have gone through difficult times and believe that by offending others they can heal, it’s like a kind of revenge towards their own unresolved issues, and in other cases they only have a buffoon personality type but neither cares if their actions harm others, so you must manage your response.
For it:
• Ignore.
• And if the discomfort is very intense, try to spend the least amount of time with that person.
You know who you are, stick with it, your self-confidence is the best to combat bullying.
Precisely what you see, what you hear and what you eat determines your moods and your physical sensations and therefore this affects your psyche.
But how do you cultivate your self-confidence?
Many people believe that everything begins with a thought. We are also supporters of this, but it is also clear that some people feel that it is more difficult to reprogram what they think and that is why they fail in their goals.
But there is an alternative, if you are more practical and the actions move you, start by executing, applying the “just for today”.
Just for today I’m going to eat healthy.
Just for today, I will see only inspiring things.
Just for today I’m going to ignore the comments and news that make me feel bad.
And this done frequently will send signals to your brain, and in a long time you can turn whatever you want into new habits.
The invitation is that you become aware of the signals of your body.
When you watch TV, or series, specific programs are present and evaluate how your body reacts.
When you eat, write down how you feel in a notebook and that will help you discard the foods that harm you and keep those that benefit you.
When you do physical activity, or go for a walk. Be attentive and take a few seconds to think, how do I feel in this place? How do I feel doing what I’m doing?
The key is to be present, and your own body will give you the answers.
Starting today, you will no longer say “I don’t know what’s wrong”, you will take control of your actions and see how your mind and body act to make better daily decisions.
Finally, do not rush, focus on this practice one day at a time, do not think about tomorrow, always think about today, your body will thank you.
In short, you consent, you are present, one day at a time.
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If you need professional help to manage your emotions and sensations, write to us and we will gladly guide you.
