Hey there Collective,
Let’s have an honest, heart-to-heart moment. I see you showing up, doing the work, and wanting more for yourself, but I also know how easy it is for certain beliefs to creep in and hold you back. These myths can keep you stuck, doubting your readiness to grow. But here’s the truth: you are ready. You’ve always been ready. Let’s talk about how to build mental resilience by breaking down these common myths and creating space for your growth, starting right now.
Myth 1: “I have to be perfect before I can start working on myself.”
This one is a heavy hitter, isn’t it? The idea that everything needs to be in perfect order before you start your growth journey can be paralyzing. But life doesn’t work that way. Growth isn’t about perfection; it’s about progress. It’s messy, imperfect, and deeply rewarding.
The truth? Progress begins where you are, not where you think you should be.
Myth 2: “Focusing on my own needs means I’m neglecting others.”
I know how much you care about the people around you. You give so much of yourself, but let me remind you of this: you can’t pour from an empty cup. When you focus on your well-being, you actually show up stronger for others. That’s the beauty of learning to build mental resilience—it empowers you and uplifts those you care about.
The truth? Prioritizing yourself is an act of love, not neglect.
Myth 3: “If I can’t do it all at once, it’s not worth trying.”
Raise your hand if you’ve ever felt like this! That all-or-nothing mentality can sneak in, convincing you that small steps aren’t enough. But let me tell you, those small, consistent actions are the foundation of transformation.
The truth? Big changes start with tiny, manageable steps.
Myth 4: “Therapy and personal development are only for people who are ‘broken.’”
I hear this one a lot, and it couldn’t be further from the truth. Seeking support doesn’t mean something is wrong with you—it means you’re committed to becoming the best version of yourself. It’s about growing, evolving, and building the mental strength to thrive.
The truth? Growth work is for everyone. There’s no such thing as “broken.”
Myth 5: “I’ve already tried everything—nothing works for me.”
I know it’s hard when you feel like you’ve given it your all, only to be met with disappointment. But every attempt teaches you something, and those lessons build your capacity for resilience. Every step, even the frustrating ones, moves you closer to what works.
The truth? Growth is a journey, not a one-and-done deal.
Myth 6: “I should be able to handle everything on my own.”
This one is tough because we’re often taught that asking for help is a weakness. But let me assure you, it’s not. In fact, reaching out for support is one of the smartest moves you can make. It strengthens your ability to adapt, overcome, and, yes, build mental resilience.
The truth? Seeking help isn’t weakness—it’s wisdom.
Myth 7: “Change is too hard, and I don’t have the time or energy for it.”
Change can feel overwhelming, especially when life is already demanding so much from you. But the key is to start small—one simple step at a time. That’s all it takes to create momentum and prove to yourself that change is possible.
The truth? Small shifts lead to big transformation.
You, my friend, are capable of so much. Let’s keep peeling back these layers, challenging these beliefs, and stepping into the resilient, empowered version of yourself that’s ready to thrive. Your growth starts now. Let’s keep building that mental resilience, together.
With love and belief in you,
Angela
Ready to Break Free from These Myths?
Collective, if these myths sound familiar, it’s time to let them go. You don’t need to wait for the perfect moment, or have everything figured out, to start your journey. Personal growth begins with small steps, and there’s no better time to start than today.
Schedule a consultation, and let’s begin this journey together. 💫
