How do I know if group therapy is for me?
Among so many types of therapies that currently exist, it is normal that you do not know which is the best for you, or perhaps you have not even considered having a session. That is why it is important to know what each one is about so you can have an understanding when receiving suggestions from a professional in the area. Sometimes the professional’s decision is underestimated. Some people argue that this is not what they, their family or friends need, but it is recommended to consider the suggestions of the licensed specialist. It is likely that if your specialist tells you to attend group therapy, it is because you are going through one of these situations: Situations of mourning for the loss of a loved one or after a romantic breakup Addictions Personality disorders Shyness and social phobia Eating disorders, such as anorexia and bulimia Chronic or serious illnesses Self-esteem problems or insecurity Emotional dependence Conflicting relationships The main advantage of group therapy is that you can realize that you are not alone with your problem. If you are a person who feels isolated and misunderstood and you think that what happens only happens to you, then the chances of improvement are greater when you go to group therapy, since the rest of the members will have gone through similar matters. You will be able to listen to each other without fear of prejudice and criticism, in addition to, sharing experiences and solutions with the guidance of the professional who assists them. Why group and not individual? Everything will depend on your needs. If you think about it, human beings live and develop most of the time in groups, so it is a way to connect and understand each other. What if I am afraid or ashamed to expose my problems in front of strangers? In group therapies, a confidentiality agreement is established, and issues are approached with respect and without criticism, in addition to being with people who have gone through situations similar to yours, an atmosphere of empathy and understanding is immediately created. What are the benefits of group therapy? Promotes a sense of equality and understanding among participants. It takes place in an accepting environment where the participant cannot be judged or judge others. It prepares the participant to face their problems in front of groups of people without feeling intimidated. It is much cheaper than individual therapies (Although this should not be the main reason to join one without the recommendation of your specialist). It allows to put into practice the recovery techniques proposed by the professional, with the same group before trying it abroad. Discover the positive view that others may have about him and the problem he faces to find alternative solutions. Without a doubt, it is a good type of therapy for many patients, so if you receive advice on this, you already know what its benefits are and remember, “If you want to go fast, go alone, if you want to go far, go with someone.” African proverb. If you want to read more topics like this, visit our social networks. Anabel BriceñoBrand Advisor and Copywriter for M.O.T.M.V.
