COVID-19 Therapy Updates: What Clients Need to Know
A Message to Our Valued Clients and Members About COVID-19 Therapy Updates We understand the COVID-19 pandemic has brought unprecedented challenges, and our hearts go out to those impacted. At […]
Virtual Teletherapy Sessions:Connection Through COVID‑19
Virtual Teletherapy Sessions Update: Staying Safe & Connected To My Dedicated Members: I want to thank each one of you for your courage and honesty that you have shown in […]
Benefits of Play During Stressful Times
Benefits of Play During Stressful Times are more important than ever. Did you know that play is an essential activity? In his book, Essentialism, Greg McKeown states that Stewart Brown […]
Accountability After Divorce: How Vulnerability Heals
Accountability After Divorce: A Healing Journey Accountability after divorce has been LIFE CHANGING for me! After the divorce, many thoughts flooded my mind—feelings of rejection, being unwanted, fat, and ugly. […]
Male Mental Health During COVID: men confessing emasculation
Male Mental Health During COVID: Real Confessions from Men Facing Emasculation I recently had the privilege of being on a Zoom call with about 15 to 20 men. It’s something […]
Emotional Security Blanket for Adults
Emotional Security Blanket for Adults: Facing Our Hidden Feelings On May 16th, 2020, I had the incredible privilege to work with Angela Harper, Founder and CEO of Matters Of The […]
Why Mondays Are So Hard:Reasons and Therapist Approved Fixes
Why Mondays Are So Hard: 6 Scientific Reasons and Therapist-Approved Fixes Uuuugghh……Mondays!!!!! Why are Mondays so hard? Well, in an article written by Kathy Benjamin for Mentalfoss.com, there are six […]
The Invisible Black Experience: A Story of Bias and Inequality
The Invisible Black Experience: A True Story of Bias, Fear, and Restraint This story is a true account of the invisible Black experience—what it’s like living inside the skin of […]
Blessings During Quarantine:Light in the Midst of Crisis
Blessings During Quarantine: Finding Light in the Darkness “When you go through deep waters, I will be with you. When you go through rivers of difficulty, you will not drown. […]
How to Take Control of Your Time: Lessons from the Pandemic.
How to Take Control of Your Time: Lessons from the Pandemic and Essentialism “Half of the troubles of this life can be traced to saying yes too quickly and not […]