What Now? The COVID-19 and My Therapy
A Message to Our Valued Clients and Members: We understand the growing concern surrounding coronavirus (COVID-19) across our communities, and our hearts go out to all those who’ve been impacted. […]
Matters of the Mind: TeleTherapy World
To My Dedicated Members: I want to thank each one of you for your courage and honesty that you have shown in your therapeutic journey thus far – YOU are […]
Who Has Time…To Play?
Did you know that Play is an essential activity? In his book, Essentialism, Greg McKeown states that Stewart Brown concluded, “that play has the power to significantly improve everything. From […]
Accountability, After Divorce
Accountability after divorce has been LIFE CHANGING for me!So much went through my mind after divorce. The feeling of being rejected. Feeling unwanted. Feeling fat and ugly. Feeling like I […]
Covid Emasculation: Male Confessions
I recently had the privilege of being on a zoom call with about 15 to 20 men. It’s something that we do quite often to encourage one another. A heavy topic […]
Emotional Blanket
On May 16th, 2020, I had the incredible privilege to work with the amazing Angela Harper, Founder and CEO of Matters Of The Mind, the stealthy John Waire, the Founder […]
MANIC MONDAYS!
Uuuugghh……Mondays!!!!! Why are Mondays so hard?Well, in an article written by Kathy Benjamin for Mentalfoss.com, there are 6 scientific reasons why Mondays are the worst.1. Sleep Patterns: “Our minds are […]
INVISIBLE….as A Black Man
I don’t write this to incite any feelings. This is a true account of life inside the skin of a black man. On Saturday, March 7th, 2020, I went into Shoppers […]
QUARANTINED BLESSINGS
“When you go through deep waters, I will be with you. When you go through rivers of difficulty, you will not drown. When you walk through the fire of oppression, […]
Control
“Half of the troubles of this lIfe can be traced to saying yes too quickly and not saying no soon enough” – Josh Billings (quoted from the book, Essentialism) We […]
